Exercise for the Mind

supervised exercise programs were used to treat clinical depression, researchers found that patients with mild to moderate cases....

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Natural Viagra?

Watermelon may be a natural viagra, a United States researcher said. that is because the fruit is richer than previously believed in an amino acid called citulline

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What is Human Growth Hormone?

The measurable level of hGH in our body decreases 14 percent every ten years into old age . This reduced level of secretion occurs over a period of time, which leads to aging.

Avocado - a healthy energy-giving food

an avocado has the same fat content as 4 bottles of milk, while its calarie is the equivalent of 2 bowls of rice.

What is Atherothrombosis?

Most people don't know about atherothrombosis - a dangerous condition that leads to heart attack, stroke and peripheral vascular disease.

Green tea is good for stroke, but not cancer

Can drinking green tea really protect against two big killers - strokes and cancer?

Considering Short-Term HRT for peri-menopause insomnia?

Those women who toss and turn at night with peri-menopause insomnia may be thinking of HRT ( Hormone Replacement Therapy ) as it helps to sleep better.